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Join the SWWICE Challenges & Win Exciting Prizes!

Hello, Wellness Champions!

Are you ready to take on a fun and meaningful challenge while promoting a sustainable wholistic wellness lifestyle? In conjunction with the 100 Days Mental Health & Sustainable Wholistic Wellness Campaign, we’re inviting YOU to participate in the SWWICE Challenges—and stand a chance to WIN exciting prizes!

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How to Join & Win?

  1. Register here at SWWICE.com and provide us with your social media accounts.
  2. Complete any of the challenges listed below.
  3. Post your video once daily for 80 days—starting now until 26th June 2025.
  4. Post on Facebook, Instagram, TikTok, and/or LinkedIn.
  5. Tag SWWICE’s official social media accounts in every post
  6. Get as many likes as possible on your posts!
  7. At the end of 80 days, send us your total number of likes from all your posts.
  8. The 6 participants with the highest total likes will each win 2 prizes (randomly assigned)!

The Challenges

Pillar: People & Relationship

Challenge #1: The Hugging Challenge

Promote love, connection, and emotional well-being by recording yourself hugging a different person every day. The video must:

  1. Show both people clearly
  2. Feature a different person each day
  3. Capture the warmth and connection of the hug
Pillar: Air

Challenge #2: The Hold Your Breath Challenge

Enhance your lung health and oxygen efficiency with this breathwork technique:

  1. Breathe in to a slow count of 8
  2. Breathe out to a slow count of 8
  3. Hold your breath for a minimum of 30 seconds
  4. Record the entire session and track your progress over time!
Pillar: Body

Challenge #3: The Air Cycling Challenge

Improve your mobility, strengthen your core, and enhance circulation with this fun movement:

  1. Lie on the floor on your back
  2. Lift your legs and hands in the air and mimic cycling motions
  3. Do this for 20 minutes daily—and don’t forget to breathe!
  4. Record your session and track your endurance over time!

Prizes for the Top 6 Winners!

Each of the Top 6 participants will receive one randomly assigned prize:
  1. Wireless Microphone Set – Perfect for content creators & public speakers!
  2. 3D2N Hotel Stay at a luxurious Kota Kinabalu City resort!
  3. Special Goodie – A surprise wellness package just for you!
  4. 3x SWWICE2025 Conference Passes – Get exclusive access to SWWICE2025!
  5. 3x SWWICE2025 Sabah Retreat – Immerse yourself in a rejuvenating wellness experience!

Get Your Prize at SWWICE2025!

Winners can collect their prizes in person at the SWWICE2025 Expo happening on 27-29 June 2025 in Kota Kinabalu. Can’t make it? No worries—we can send your prize to you!

Start posting today and let’s make wellness a movement!
Register now at SWWICE.com, tag us daily, get those likes, and claim your prize!

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